Keep sharp6/21/2023 ![]() ![]() He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. ![]() In fact, researchers found following a Mediterranean diet which typically features plant-based foods and is low in meat, sugar and saturated fat can reduce a persons chance of. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. Heres how you should be wrapping and packing your kitchen knives to keep them chip-free and sharp as ever. According to a recent study, a diet rich in whole grains, vegetables, fish and healthy fats, such as the Mediterranean diet, may help lower the risk of dementia. Keep Sharp is the only owners manual youll need to keep your brain young and healthy regardless of your age 'This is a frontier where we can dramatically improve human life, and Keep Sharp is a helpful primer for anyone who wants to better understand brain function and how to preserve it. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. ) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.ĭebunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 And while youre asleep, memories from the day. There are so-called 'garbage collecting cells' that help remove toxins from the brain. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a best diet or exercise regimen for the brain, and explains whether it’s healthier to play video games. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical co. Getting a good nights sleep is another way to stay sharp. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr.
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